“Whatever is true, ..whatever is pure, whatever is lovely – if anything is excellent or praiseworthy – think about such things.”

So wrote Rabbi Sha’ul of Tarsus in the 1st Century, and it’s good advice. When we empty our mind in meditation we have no way of filtering the energy that comes in, but if we focus on what we already know to be positive, we gain new insight into the beneficial wisdom found in such places as the ancient scriptures.

Use the videos below in your time of meditation. Focus on what you hear, turn it over in your mind and drink in the depth of meaning; gain new insights, quietly pondering them deep within your soul.

Seek out your Creator; open yourself to His love. Imagine your life as a vehicle, and invite your Creator into the driving seat. Call out to Him from the depths of your being, and be still. Spend time in His presence and listen for His voice. He wants to talk with you. Yes, you!

Let go of all the burdens you have been carrying. (9 mins.)


Is something too big for you to handle on your own?  Let go and let God work things out for the best.  (10 mins 23 secs.)

Experience release from anxiety and fear as you listen to this scripture meditation read over peaceful music. (16 mins 59 secs.)

Renew your life. (14 mins 9 secs.)